athleticinsight.com

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{"@context":"http:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"<mark style=\"background-color:#8bffab\" class=\"has-inline-color has-contrast-color\"><span><strong>Athletic Insight<\/strong><\/span> <\/mark>for Exercises, Diets, Supplements and Sports Psychology","acceptedAnswer":{"@type":"Answer","text":"Providing expert insight on Exercise, Dieting, Supplements and Sports Psychology through academic research, professional experience and laboratory testing"}},{"@type":"Question","name":"Supplements","acceptedAnswer":{"@type":"Answer","text":"A supplement is a manufactured product intended to provide nutrients that enhance or complete one's nutrient deficiency or deficit. While some supplements are taken to provide a surplus of nutrients that were already collected from various food sources, or synthesized internally by the body, other supplements are taken because it is the only way to get the nutrient at all.\n\n\n\n\n\n\nBest Supplements for Muscle Gain\n\n\n\n\n\n\n\nBest Creatine Powders\n\n\n\n\n\n\n\nBest Protein Powder\n\n\n\n\n\n\nWith so many supplements to choose from, it can be quite difficult to decide what to take. At the core, it is up to the consumer to know their goals (muscle gain, weight loss, energy, etc.), their budget that they are willing to allocate towards various supplements and to have an understanding of what is safe for them to consume."}},{"@type":"Question","name":"","acceptedAnswer":{"@type":"Answer","text":""}},{"@type":"Question","name":"Exercises","acceptedAnswer":{"@type":"Answer","text":"Whether you are looking to improve cardiovascular health, increase strength, grow bigger muscles, or to develop better definition and overall muscle stamina, this exercise section is for you. Exercise is any type of physical activity that helps to improve or maintain one's health and fitness on a physical level.\n\n\n\n\n\n\nShoulder Workouts\n\n\n\n\n\n\n\nTriceps Workout\n\n\n\n\n\n\n\nAbs Workouts\n\n\n\n\n\n\nThe most common forms of exercise can be broken down into the following categories; endurance (running, rowing, cycling, climbing), strength training (abs, arms, back, chest, legs, neck and shoulders), flexibility (yoga, Pilates, stretching). Some athletes try to incorporate all of these categories into a single program, such as CrossFit athletes, while other athletes, such as strongmen competitors, focus on a single discipline such as strength."}},{"@type":"Question","name":"Leg Workouts","acceptedAnswer":{"@type":"Answer","text":"Leg exercises are valuable to incorporate into any daily workout routine since leg strength plays a vital role in the movements made throughout the day. While some people do not intentionally focus on leg workouts at the gym, many exercise movements target the legs to some extent. Whether you are doing squats, deadlifts, or even the bench press, you engage your legs.\n\n\n\n\n\n\nSquats\n\n\n\n\n\n\n\nLeg Curls\n\n\n\n\n\n\n\nLeg Press"}},{"@type":"Question","name":"Back Workouts","acceptedAnswer":{"@type":"Answer","text":"Back workouts are a common exercise performed by nearly every athlete. From professional bodybuilders, to aspiring Olympians, having a strong back is vital. Not only does back strength help to perform other exercises, but back workouts also help reduce every day back pain, improves posture, and stabilizes the spine which prevents the likelihood of injuries.\n\n\n\n\n\n\nDeadlifts\n\n\n\n\n\n\n\nDumbbell Row\n\n\n\n\n\n\n\nLat Pull"}},{"@type":"Question","name":"Chest Workouts","acceptedAnswer":{"@type":"Answer","text":"Chest workouts are the most commonly performed exercise for both men and women at the majority of gyms. While chest development has evolutionary ties that drive reproduction, strong pectorals have many additional benefits. Not only does having a well-developed pectoral region help with sports, but it also helps with survival. Without a developed chest, one of your most vital organs (the heart) would be exposed.\n\n\n\nWhile you'll often come across tons of extravagant equipment, with more and more innovative technology coming to market, a core group of workouts will exercise the chest just as efficiently as any other exercise. Each of these chest workouts contains variations and alternatives if you find yourself needing to change up your routine as well.\n\n\n\n\nPush Ups\n\n\n\nBench Press\n\n\n\nChest Fly\n\n\n\nDips\n\n\n\nPull-Overs"}},{"@type":"Question","name":"","acceptedAnswer":{"@type":"Answer","text":""}},{"@type":"Question","name":"Diets","acceptedAnswer":{"@type":"Answer","text":"Dieting is the process of managing food and drink consumption with the goal of losing, gaining or maintaining one's weight. In some instances, dieting is also used for health-related reasons (diabetes, high cholesterol, allergies to specific foods, arthritis, etc.). Becoming aware of what, when, why and how you consume nutrients is valuable for living a happy and healthy life.\n\n\n\nThe most common types of diets are those that focus on; specific amounts or ratios of macronutrients (macros) consumed such as protein, carbohydrates and fats, overall calories consumed (calorie deficit vs calorie surplus), time-restricted eating and drinking (intermittent fasting), health-related influences and food sources (plant-based eating vs animal-based). Other common factors include religion, culture and ingredient quality.\n\n\n\n\n\n\nKetogenic Diet\n\n\n\n\n\n\n\nMediterranean Diet\n\n\n\n\n\n\n\nVegetarian Diet\n\n\n\n\n\n\nWhile there are only a few categories for the various types of diets, the specific diet protocols and procedures can be broken down into an ever-expanding list. The following are some, but not all, of the common diets practiced today; Ketogenic diet, Vegan diet, Intermittent Fasting diet, Mediterranean diet, Paleo diet, Vegetarian diet, Atkins Diet, Weight Watchers, DASH diet and Gluten Free diet.\n\n\n\nWhile there is conflicting research for nearly every type of diet, managing what you eat and drink comes down to knowing your personal goals. Additionally, your lifestyle and preferences play a crucial role in how you diet. For that reason, it is important to find a diet plan that you are able to easily maintain, safely. It is always recommended to consult with your doctor before making a major diet change."}},{"@type":"Question","name":"","acceptedAnswer":{"@type":"Answer","text":""}},{"@type":"Question","name":"Sports Psychology","acceptedAnswer":{"@type":"Answer","text":"The subject of sports psychology is the study of how psychological factors impact sports performance. This includes athletic performance, exercise, mental health and overall physical activity. With over two decades of academic research published, Athletic Insight is devoted to helping teach athletes and trainers how to overcome, adapt and thrive in the world of sports.\n\n\n\n\n\n\nAnxiety Exercises\n\n\n\n\n\n\n\nPerformance Anxiety\n\n\n\n\n\n\n\nSports Science"}},{"@type":"Question","name":"Athletic Insight","acceptedAnswer":{"@type":"Answer","text":"Athletic Insight Sports Psychology and Exercise Organization was established in 1999, serving as a free, online resource, covering the topics of exercise, diet, health and nutrition supplements and sports psychology."}},{"@type":"Question","name":"About Athletic Insight","acceptedAnswer":{"@type":"Answer","text":"Athletic Insight is a privately held organization providing expert insight on exercise, dieting, supplements and sports psychology. With over two decades of thorough academic research, professional experience and laboratory testing, Athletic Insight continues to teach, train and develop athletes around the world. Want to learn more About Athletic Insight, feel free to reach out."}},{"@type":"Question","name":"Privacy Policy","acceptedAnswer":{"@type":"Answer","text":"Athletic Insight protects the integrity and anonymity of user data and only collects data information that is opted into via email signups, purchases and personal contact. We do not share your personal identifiable information with any third party businesses."}},{"@type":"Question","name":"Editorial Process","acceptedAnswer":{"@type":"Answer","text":"The Athletic Insight editorial process is a multi-tiered approach to ensure absolute integrity and the prioritization of accuracy. Athletic Insight maintains journalistic standards in regards to all content that is published while also making it a priority that we use inclusive language in our editorial process. This is to ensure diversity is acknowledged and all populations are represented."}},{"@type":"Question","name":"Athletic Insight Featured on National Publishers","acceptedAnswer":{"@type":"Answer","text":"The following is a list of National Publishers that have featured the academic research originating from Athletic Insight. These include universities, schools of medicine and online learning hubs.\n\n\n\n\nThe University of Sydney\n\n\n\nTheHubEdu\n\n\n\nUniversity of Pennsylvania\n\n\n\nUniversity of Pinar del R\u00edo\n\n\n\nVictoria University\n\n\n\nLee University\n\n\n\nUniversity of Michigan\n\n\n\nCommunity College of Rhode Island\n\n\n\nNational Academy of Medicine\n\n\n\nUniversity of Antioquia\n\n\n\nNorwegian University of Science and Technology\n\n\n\nOpen University\n\n\n\nSt. John\u2019s University\n\n\n\nUniversity of Tennessee Knoxville\n\n\n\nUniversity of California San Diego\n\n\n\nThe University of Texas at Austin\n\n\n\nVirginia Tech\n\n\n\nWestern Washington University\n\n\n\nRadford University\n\n\n\nSudanese Scientific Research and Education Network\n\n\n\nNorth Carolina Agricultural and Technical State University\n\n\n\nRowan University\n\n\n\nSan Francisco State University\n\n\n\nVanderbilt University\n\n\n\nCairo University\n\n\n\nShendi University\n\n\n\nBorys Hrinchenko University of Kyiv\n\n\n\nURI Erechim\n\n\n\nDel Rosario University\n\n\n\nMerrimack University\n\n\n\nUniversity of Portland\n\n\n\nWilliam Wood University\n\n\n\nWinthrop University\n\n\n\nInternational University of Africa\n\n\n\n\n\n\n\n\n\nFeatured On"}}]}